The Ally + Accomplice Meditation for Cultivating an Anti-Racist Mindset 

A 17 minute guided meditation for White people who identify as allies and/or accomplices to Black people using mindfulness, affirmation, and metta (loving-kindness)

Partnering allows us reach the goal of healing and liberation in a more loving and unified manner, but to be an ally requires an anti-racist mindset. In our current world, that requires a daily practice of meditation on Whiteness and the value and humanity of Black people. The Ally + Accomplice Meditation maintains a similar format, but the affirmation messages speak to the unique thoughts, feelings, and attitudes White people may experience in their journey toward anti-racism. My intention is to offer an opportunity to mindfully reflect with guidance from a Black person in a way that attends to the cognitive, affective and physiological parts of the person listening. Listening to this meditation does not make you automatically anti-racist. That is a life long journey. It simply points you in the direction through guided practice.

The Black Lives Matter Meditation for Healing Racial Trauma 

A 17 minute guided meditation for Black people using mindfulness, affirmation, and metta (loving-kindness)
Racial trauma exacts a psychological and physiological toll on people of color. Guided meditation is one way to assist in calming a heightened state of distress, affirming one’s value and humanity, and recentering with love. This meditation is for Black people who have experienced racism.

Downloads Coming Soon!

Working with Latinx Clients (coming soon)

This resource page provides a list of texts and references to use when working with Latinx clients

Working with Black Clients (coming soon)
This resource page provides a list of texts and references to use when working with Black clients

Working with Asian Clients (coming soon)
This resource page provides a list of texts and references to use when working with Asian clients

Working with Native/Indigenous American Clients (coming soon)
This resource page provides a list of texts and references to use when working with Native/Indigenous American clients

Working with White Clients (coming soon)
This resource page provides a list of texts and references to use when working with White clients who perpetuate racism or seek to evolve their White racial identity